SHIFT WORK SLEEP SOLUTION: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore ,Focus, and Sleep Deeply-Even on Night or Rotating ... Shift Warriors) (SHIFT WORK RESET SERIES) - Softcover
Book 1 of 5: SHIFT WORK RESET SERIES
Synopsis
Exhausted. Wired. Burned out. If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn’t just drain your energy—it steals your focus, mood, and long-term health.
Shift Work Sleep Solution is your step-by-step guide to reclaiming rest and balance. Built around a 21-day reset program, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands—without gimmicks, pills, or impossible routines.
Inside you’ll discover:
✔ How to retrain your circadian rhythm—even if your schedule changes every week
✔ Proven wind-down rituals to help you fall asleep faster and wake up refreshed
✔ Energy-boosting strategies to stay sharp during long nights and early mornings
✔ Simple nutrition and light hacks that fight fatigue and improve alertness
✔ Journaling prompts and sleep tracking tools designed for shift workers
✔ Practical fixes for burnout, stress, and mood swings caused by sleep debt
Whether you’re a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the tools to reset, recover, and thrive.
Don’t let exhaustion become your normal. Start your 21-day reset today—because better sleep can’t wait.
"synopsis" may belong to another edition of this title.
Search results for SHIFT WORK SLEEP SOLUTION: Scienced-Backed 21-Day Reset...
Stock Image
Shift Work Sleep Solution: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore, Focus, and Sleep Deeply-Even on Night or Rotating
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 51505970
Stock Image
Shift Work Sleep Solution (Paperback)
Print on DemandSeller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Exhausted. Wired. Burned out. If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn't just drain your energy-it steals your focus, mood, and long-term health.Shift Work Sleep Solution is your step-by-step guide to reclaiming rest and balance. Built around a 21-day reset program, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands-without gimmicks, pills, or impossible routines.Inside you'll discover: How to retrain your circadian rhythm-even if your schedule changes every week Proven wind-down rituals to help you fall asleep faster and wake up refreshed Energy-boosting strategies to stay sharp during long nights and early mornings Simple nutrition and light hacks that fight fatigue and improve alertness Journaling prompts and sleep tracking tools designed for shift workers Practical fixes for burnout, stress, and mood swings caused by sleep debtWhether you're a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the tools to reset, recover, and thrive.Don't let exhaustion become your normal. Start your 21-day reset today-because better sleep can't wait. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9798267078627
Stock Image
Shift Work Sleep Solution: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore, Focus, and Sleep Deeply-Even on Night or Rotating
Seller: GreatBookPrices, Columbia, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 51505970-n
Stock Image
Shift Work Sleep Solution
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798267078627
Stock Image
Shift Work Sleep Solution
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9798267078627
Buy New
US$ 17.12
US$ 4.35 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Shift Work Sleep Solution: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore, Focus, and Sleep Deeply-Even on Night or Rotating
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: New. Seller Inventory # 51505970-n
Buy New
US$ 17.10
US$ 19.81 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Shift Work Sleep Solution: Scienced-Backed 21-Day Reset for Shift workers Reclaim, Energy, Restore, Focus, and Sleep Deeply-Even on Night or Rotating
Seller: GreatBookPricesUK, Woodford Green, United Kingdom
Seller rating 5 out of 5 stars
Condition: As New. Unread book in perfect condition. Seller Inventory # 51505970
Buy Used
US$ 17.95
US$ 19.81 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: Over 20 available
Stock Image
Shift Work Sleep Solution (Paperback)
Print on DemandSeller: CitiRetail, Stevenage, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Exhausted. Wired. Burned out. If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn't just drain your energy-it steals your focus, mood, and long-term health.Shift Work Sleep Solution is your step-by-step guide to reclaiming rest and balance. Built around a 21-day reset program, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands-without gimmicks, pills, or impossible routines.Inside you'll discover: How to retrain your circadian rhythm-even if your schedule changes every week Proven wind-down rituals to help you fall asleep faster and wake up refreshed Energy-boosting strategies to stay sharp during long nights and early mornings Simple nutrition and light hacks that fight fatigue and improve alertness Journaling prompts and sleep tracking tools designed for shift workers Practical fixes for burnout, stress, and mood swings caused by sleep debtWhether you're a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the tools to reset, recover, and thrive.Don't let exhaustion become your normal. Start your 21-day reset today-because better sleep can't wait. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9798267078627
Buy New
US$ 21.07
US$ 48.87 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available