Shift Work Sleep Solution by Merrick Moonhart (9 results)
Language: English
Published by Independently published, 2025
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 12.47
US$ 2.64 shippingShips within U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Independently published, 2025
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 13.79
US$ 2.64 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New.
Language: English
Published by Independently published, 2025
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: New
US$ 16.92
US$ 20.08 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: New.
Language: English
Published by Independently published, 2025
- Softcover
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
Contact seller5-star sellerCondition: Used - As new
US$ 18.14
US$ 20.08 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Independently Published, 2025
- Softcover
- Print on Demand
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 16.44
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Exhausted. Wired. Burned out. If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn't just drain your energy-it steals your focus, mood, and long-term health.Shift Work Sleep Solution is your step-by-step guide to reclaiming rest and balance. Built around a 21-day reset program, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands-without gimmicks, pills, or impossible routines.Inside you'll discover: How to retrain your circadian rhythm-even if your schedule changes every week Proven wind-down rituals to help you fall asleep faster and wake up refreshed Energy-boosting strategies to stay sharp during long nights and early mornings Simple nutrition and light hacks that fight fatigue and improve alertness Journaling prompts and sleep tracking tools designed for shift workers Practical fixes for burnout, stress, and mood swings caused by sleep debtWhether you're a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the tools to reset, recover, and thrive.Don't let exhaustion become your normal. Start your 21-day reset today-because better sleep can't wait. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…
Language: English
Published by Independently published, 2025
- Softcover
- Print on Demand
Seller: California Books, Miami, FL, U.S.A.California Books
Contact seller5-star sellerCondition: New
US$ 15.00
US$ 3.00 shippingShips within U.S.A.Quantity: Over 20 available
Condition: New. Print on Demand.
Language: English
Published by Independently Published, 2025
- Softcover
- Print on Demand
Seller: PBShop.store US, Wood Dale, IL, U.S.A.PBShop.store US
Contact seller5-star sellerCondition: New
US$ 18.10
Free ShippingShips within U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published, 2025
- Softcover
- Print on Demand
Seller: PBShop.store UK, Fairford, GLOS, United KingdomPBShop.store UK
Contact seller5-star sellerCondition: New
US$ 16.94
US$ 4.41 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.
Language: English
Published by Independently Published, 2025
- Softcover
- Print on Demand
Seller: CitiRetail, Stevenage, United KingdomCitiRetail
Contact seller5-star sellerCondition: New
US$ 21.36
US$ 49.54 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. Exhausted. Wired. Burned out. If you work nights, rotating shifts, or irregular hours, you know the struggle: restless days, groggy nights, and never feeling fully awake. Sleep deprivation doesn't just drain your energy-it steals your focus, mood, and long-term health.Shift Work Sleep Solution is your step-by-step guide to reclaiming rest and balance. Built around a 21-day reset program, this book shows you how to align your body clock, calm your mind, and restore the energy your work demands-without gimmicks, pills, or impossible routines.Inside you'll discover: How to retrain your circadian rhythm-even if your schedule changes every week Proven wind-down rituals to help you fall asleep faster and wake up refreshed Energy-boosting strategies to stay sharp during long nights and early mornings Simple nutrition and light hacks that fight fatigue and improve alertness Journaling prompts and sleep tracking tools designed for shift workers Practical fixes for burnout, stress, and mood swings caused by sleep debtWhether you're a nurse on nights, a truck driver covering long hauls, or anyone battling an irregular schedule, this book gives you the tools to reset, recover, and thrive.Don't let exhaustion become your normal. Start your 21-day reset today-because better sleep can't wait. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…
