5 Steps to Reset the Scale: Discover Why Weight Gain Is Not Your Fault and How to Take the Weight Off for Good - Softcover

Lucas RD, Dr. Ashley

Softcover

ISBN 13: 9798842025312

Publisher: Independently published, 2022

Synopsis

YOU CAN RESET THE SCALE & LOSE THE WEIGHT FOR GOOD!

For so long, we’ve been inundated with the story that weight gain is our fault. We’ve been told that we are fat because we are lazy and eat too much. We’ve been the victim. Meanwhile, statistics show that 95% of diets we do on our own fail. Most of us have come away from all of this with the belief that we’ve been struggling with excess pounds because we have a flaw in personality, lack willpower, have poor discipline, or all of the above.

Whether you’ve tried everything to lose weight in the past with no long-term success or you are a first time “dieter,” this book will help you understand that there is hope. 5 Steps to Reset the Scale was written to be a quick, easy-to-read guide that educates and also informs the reader that they have a choice to work with PHD Weight Loss to achieve their weight loss goals.

In this book, you will discover:

• Why weight gain isn’t your fault.
• The 5 steps that allow for successful weight loss and maintenance.
• Potential roadblocks that likely have been preventing your weight loss success.
• Simple lifestyle strategies you can implement for a healthier body.
• Information about PHD Weight Loss.
  

All without a single mention of calories.

If you or someone close to you is struggling with their weight, you must set aside an hour or two and read this important and impactful book.

Edition details

• Publisher: Independently published
• Publication date: 2022
• Language: English
• ISBN 13: 9798842025312
• Binding: Paperback
• Number of pages: 124