Advanced High Intensity Training Variables

David R Groscup

ISBN 10: 1499207018 / ISBN 13: 9781499207019

Published by Createspace Independent Publishing Platform, 2014

About this Item

Seller Inventory # LU-9781499207019

Bibliographic Details

• Title: Advanced High Intensity Training Variables
• Publisher: Createspace Independent Publishing Platform
• Publication Date: 2014
• Language: English
• ISBN 10: 1499207018
• ISBN 13: 9781499207019
• Binding: Paperback
• Condition: New
• Dimensions: 19.05W x 0.15H x 23.5D centimeters 19.05 centimeters width by 0.15 centimeters height by 23.5 centimeters depth
• Weight: 59 grams

About this title

Synopsis

A companion to the popular book DR HIT's Effective High Intensity Variables, this volume focuses on the incredibly effective HIT Variables Burn Reps, Partial Reps, Super X Contractions and Rolling Static Partials. These techniques have been used by many bodybuilders to rapidly increase muscle growth and have been proven in the gym to be a superior way to build physiques using brief, intense workouts. Everything is explained in precise detail so the bodybuilding enthusiast can implement these techniques into their workouts right away.“Delivers incredible muscle gains” “I highly recommend this book”“Another great book on HIT training” “Increased my results in no time!”Buy the Author's other best-selling books:DR HIT's Effective High Intensity VariablesDR HIT's Ultimate Bodybuilding Guide: ChestDR HIT's Ultimate Bodybuilding Guide: ArmsSuccessful Bodybuilding With MachinesAsk The Trainer: Expert Answers to Your Training QuestionsThe Training Biblehttp://drhitshighintensitybodybuilding.blogspot.com/David Groscup has over 35 years HIT training experience and is certified by the IART/Med-Ex as a HIT,High Intensity Training Specialist.

About the Author

David Groscup(1962-present)is a specialist in HIT, high intensity weight training methods. He began training with weights when he was 13 years old and has been interested in the world of weight training,bodybuilding,powerlifting, Olympic lifting and strongman ever since.

After years of training with weights, he discovered HIT, or high intensity training and realized this was the type of training he was interested in using for his own training and later became certified through the IART and Med-Ex
as a HIT trainer.

Eager to share his knowledge of High Intensity Training techniques, he began authoring books on the subject.