The Aerobics Instructor's Handbook : What to Teach, and How to Teach It Effectively!

The professional aerobics instructor possesses an understanding of the theory behind safe aerobics, a repertoire of training material and a broad array of teaching methods. This handbook covers each of these aspects and focuses on technical and instructor skills, base moves, elements of variation and choreographic development, class design and formats, musical interpretation, cueing, communication and teaching methodologies, warm-ups and cool-downs, muscle conditioning and step classes.