The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
Language: English
Published by Balance, 2022
- Softcover
- Used
Seller: BetterBookDeals, Scarborough, ON, CanadaBetterBookDeals
AbeBooks seller since September 3, 2026
Condition: Used - Very good
US$ 68.97
Quantity: 1 available
Add to basketSeller Inventory # ABE-00000045808
- Title
- The Align Method: A Modern Movement Guide for a Stronger Body, Sharper Mind, and Stress-Proof Life
- Author
- Alexander CR LMT, Aaron
- Publisher
- Balance
- Publication year
- 2022
- Condition
- Very Good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1538716135
- ISBN 13
- 9781538716137
Good posture is about more than standing up straight: It can change your mood, alleviate pain, rid your body of stressful tension, and may be the difference between getting that raise you've wanted and attracting your ideal mate, or not. But in order to reap all those benefits, the body must be properly integrated. Celebrity movement coach and manual therapist Aaron Alexander offers a revolutionary approach to body alignment to build strength, reduce pain, and put you on a direct path to peak performance that is both fun and accessible.
The Align Method centers on five daily optimizations that can be easily integrated into any workout, mindfulness practice, or daily life activity:
- Floor Sitting
- Hanging
- Hip-Hinging
- Walking
- Nose Breathing
A truly aligned life isn't limited to sweating in a gym or stretching in a yoga studio, and Alexander provides the fundamental principles to optimize your physical and mental process in any situation. Blending Eastern philosophy with Western mechanics, The Align Method brilliantly outlines the necessary tools to leverage the power of your own senses and body language to feel more flexible and confident, and details exactly how to reshape your environment for enhanced creativity and longevity. This is the quintessential user's manual to feeling better than you ever thought possible, and looking great while you're at it!
"Synopsis" may belong to another edition of this title.
About the Author
"About the title" may belong to another edition of this title.
BetterBookDeals
Scarborough, ON, Canada
AbeBooks seller since September 3, 2026
Shipping rates from Canada to U.S.A.
| Item | 9 to 16 business days | 8 to 13 business days |
|---|---|---|
| First item | US$ 24.99 | US$ 29.99 |
Payment methods
Store description
We are an online bookstore offering a growing selection of brand-new and used books across a wide range of subjects and categories. Our focus is on providing customers with quality new books, accurate product information, competitive pricing, and dependable service. We carefully manage our inventory and make every effort to ensure that the information provided on our listings is accurate and up to date. All books are new and are handled and packaged with care before shipment. We understand that customers expect their orders to arrive in excellent condition, and we take appropriate care throughout the fulfillment process. We are committed to providing prompt order processing, secure packaging, clear communication, and professional customer service. We value every customer and strive to make each purchase a smooth and positive experience. Our bookstore continues to expand its selection so that customers can easily find books across different subjects, interests, and reading needs. Thank you for visiting our bookstore. We appreciate your business and look forward to serving you.…
Specialty
Children’s books, history, romantic, fiction and literatureSeller's business information
BetterBookDeals
ON, Canada