Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage

Ali, Dr Mosaraf

ISBN 10: 0091882397 / ISBN 13: 9780091882396

Published by Vermilion, 2002

About this Item

Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.

Seller Inventory # rev4133886941

Bibliographic Details

• Title: Dr Ali's Ultimate Back Book: A Unique Integrated Programme Featuring, Diet, Yoga and Massage
• Publisher: Vermilion
• Publication Date: 2002
• Language: English
• ISBN 10: 0091882397
• ISBN 13: 9780091882396
• Binding: Soft cover
• Condition: Good
• Weight: 370 grams

About this title

Synopsis

Back pain is the major reason for sick leave in this country and it's reaching epidemic proportions. Dr Ali's unique integrated programme gives a fascinating new perspective on back pain and helps people to prevent and treat themselves through diet, exercise, massage and realigning posture. His approach considers the whole body and the mind, rather than treating the back by itself. As he says, 'A healthy spine depends on a healthy lifestyle'. Equally your general health can be affected by your back, so keeping it strong and supple is essential. The spine is strong but needs special care. Dr Ali's revolutionary programme - massage techniques for individual muscles - yoga, Alexander Technique and Pilates - sleep positions and patterns - posture in daily life - diet and nutrition Dr Ali also provides sound and helpful advice on professional manipulation, acupuncture and Ayurvedic oil massage.

About the Author

Dr Ali is an internationally reputed pioneer in the field of integrated medicine, a system of healthcare which offers a blend of conventional, complementary and traditional approaches. He studied medicine at the University of Delhi and Friendship University in Moscow. In 1991 he was appointed Head of the Department of Integrated Medicine at the Hale Clinic, and in 1997 he set up his own clinic in London, the Integrated Medical Centre.