Neuware - Orthopaedic surgeon Ray Long blends modern science and the ancient art of hatha yoga to create a resource for every yoga practitioner, from beginners to experts. Long describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Bibliographic Details

Title: Anatomy for Hip Openers and Forward Bends
Publisher: Bandha Yoga Jan 2011
Publication Date: 2011
Language: English
ISBN 10: 1607439425
ISBN 13: 9781607439424
Binding: Taschenbuch
Condition: Neu
Dimensions: 280 millimeters width by 220 millimeters height by 20 millimeters depth
Weight: 925 grams

About this title

Synopsis

Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.

About the Author

Ray Long, MD, FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He is the author of the bestselling series, The Key Muscles of Yoga and The Key Poses of Yoga.

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AHA-BUCH GmbH
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