The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

• Learning to Own the Cause of Your Anger
• Anger and Lack of Communication in Relationships
• Reducing Anxiety by Giving Up the Social Anxiety Game
• Misery as Anger
• Self-Control by Self-Attack
• Learning to Use Your Will without Anger

Carl Semmelroth, Ph.D., has maintained a mental health practice for more than twenty-five years in Michigan. He received his Ph.D. in psychology from the University of Michigan. He is the coauthor of The Anger Habit and the author of The Anger Habit Workbook.