Anger Management Exercises: Know and Control Your Anger Type

The book begins with a diagnostic test for anger type and proceeds into anger habit improvement training and a 21-day attitude adjustment training program. It is filled with methods that can be applied right away to make anger management a reality.

The 6 Anger Types
1. JUST AND UPRIGHT – The defender of justice charges in!
2. LEARNED AND TALENTED – The fastidious perfectionist gets everything done right!
3. POMP AND CIRCUMSTANCE – This immaculate leader will put their trust in you!
4. GENTLE BUT FIRM – A charming contrast? The warrior with singular purpose
5. CAREFUL AND VIGILANT – The strategist who never fights a losing battle
6. NAIVE AND INNOCENT – The free spirit who wants everything to go their way

The 5 Anger Habit Categories
This section includes both "prescriptions" to deal with personal anger as well as strategies on how to deal with people with different anger habits.
Anger Intensity
Anger Duration
Anger Frequency
Anger Resistance
Anger Aggressiveness

Shunsuke Ando is Representative Director of the Japan Anger Management Association and an anger management consultant. He moved to the United States, after working at a foreign-affiliated company and private think tank. While in America, he learned about anger management and introduced it to Japan. As a leading expert in Japan, he has given numerous lectures and training sessions at companies, government offices, medical institutions, etc., and also gives advice on "anger" on TV and in magazines. He also serves as a government commissioner. His books have been translated into Chinese, Taiwanese, Korean, Thai, Vietnamese and many other languages and have sold over 570,000 copies.