Anger Management - Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger
Language: English
Published by ZP Publishing, 2022
- Softcover
- Used
Seller: MERS Goodwill, Saint Louis, MO, U.S.A.MERS Goodwill
AbeBooks seller since March 13, 2026
Condition: Used - Good
US$ 6.64
Quantity: 2 available
Add to basketItem description from seller
Used - Good: All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May include From the library of labels. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. Any access codes or passwords originally included with the book may be expired, used or no longer valid. Image is stock photo and cover art edition may be different than pictured.
Seller Inventory # MERV.3982467810.G
- Title
- Anger Management - Never Explode Again!: A Powerful 3-Step Guide and Workbook to Quickly Analyze, Understand and Dissolve Your Anger
- Author
- Penner, Zarmina
- Publisher
- ZP Publishing
- Publication year
- 2022
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 3982467810
- ISBN 13
- 9783982467818
The Global Emotions report found that the world at the beginning of the decade was more stressed-out, worried, and angry than ever before. Almost 25% of people reported feeling angry, significantly more than previous surveys. If you've been struggling with your anger lately, you're not alone.
Anger is a sign that something isn't right, and its first signs can be a signal that something needs to change. Left unchecked, anger can affect your relationships and reputation, and lead to physical problems like headaches and high blood pressure, and mental health issues like depression and anxiety. But it doesn't have to be your story.
This guide gives you a simple three-step formula to manage your anger: the STOP!-1-2-3 Analysis and Solution Design model. Along the way, you'll find:
Exactly how to use the STOP!-1-2-3 model to analyze and resolve instances of anger
- Why understanding yourself is key to keeping your cool
- Practical insights about each personality type, including how to recognize your own
- How to use meditation to address your specific issues and set you on the path to growth
- How to analyze the people you interact with, so you understand how you react to them, and what to do in a conflict Case studies, worksheets, and quizzes to enhance your understanding and move you forward
Anger is a natural human reaction. Recognized and allowed to pass, it's a useful signal that something needs to change. Left to fester, it blurs your perception. The STOP!-1-2-3 model keeps that path clear, and puts you back in control.
Turn your anger into a powerful tool for growth: scroll up and click "Add to Cart" now.
More Books by Dr. Zarmina Penner
If this book helped you, you may also be interested in (currently available in German):
Wut-Management – Nie wieder explodieren! The German edition of this book, the same STOP!-1-2-3 method, ideal as a gift for German-speaking readers.
Die unsichtbare Wut der Frauen: how women can recognize, understand, and transform suppressed anger into strength and clarity.
Herz-zentriertes Leben: a self-coaching guide to a self-determined, successful, and fulfilling life.
A short, honest review on Amazon helps other readers find the right book, and means a great deal to me. Thank you for your support!
"Synopsis" may belong to another edition of this title.
MERS Goodwill
Saint Louis, MO, U.S.A.
AbeBooks seller since March 13, 2026
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 4.00 | US$ 7.00 |
Payment methods
Store description
Changing lives through the power of work MERS Goodwill provides a variety of programs and services to help support this mission. Some of the many programs and services offered are career counseling, skills training, education and literacy programs, employment services, and more. Our organization also provides job opportunities through the Custodial and Business Contracts Division. Those who are hired through the MERS Goodwill Custodial and Business Contracts Division become well-trained and reliable workers. MERS Goodwill is then able to better serve local businesses with services like office cleaning, snow removal, paper processing, and more. The revenue from these services then goes back into more training and education programs, so that we can continue to provide reliable, quality contracted business services.…
Specialty
UsedSeller's business information
MERS Goodwill
8007 West Florissant Avenue
Jennings, MO U.S.A. 63136