Applied Core Conditioning
Language: English
Published by The Crowood Press, 2019
- Softcover
- New
Seller: Running Numbers, Grand Rapids, MI, U.S.A.Running Numbers
5-star seller
AbeBooks seller since August 28, 2025
Softcover
Condition: New
US$ 9.99
US$ 5.00 shipping
Ships within U.S.A.
Quantity: 1 available
Add to basketFree 30-day returns
Seller Inventory # 87755
- Title
- Applied Core Conditioning
- Author
- Reid, Alex
- Publisher
- The Crowood Press
- Publication year
- 2019
- Condition
- New
- Binding
- paperback
- Language
- English
- ISBN 10
- 1785005219
- ISBN 13
- 9781785005213
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
"Synopsis" may belong to another edition of this title.
About the Author
Alex Reid is a strength and conditioning specialist in high performance sports. She has worked in the Premier League, consulted with the Football Association and England Athletics, among others.
"About the title" may belong to another edition of this title.
Running Numbers
Grand Rapids, MI, U.S.A.
5-star seller
AbeBooks seller since August 28, 2025
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 5.00 | US$ 9.25 |
Payment methods
Store description
Small business selling new and remaindered titles. Ships fast from Michigan, USA.
Specialty
All genres, both new and like newSeller's business information
Bargain Books, Inc.
3030 29th St. SE
Grand Rapids, MI U.S.A. 49512