The Arthritis Helpbook: A Tested Self-Management Program For Coping With Arthritis And Fibromyalgia

Language: English

Published by Da Capo Press, 2005

0738210382 / 9780738210384

  • Softcover
  • Used
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Softcover

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The Arthritis Helpbook is the world's leading guide to coping with joint pain, and has been used by more than 600,000 readers over its twenty years in print. It succeeds because of its tested advice, its hundreds of useful hints, and its emphasis on self-management-helping people with arthritis and fibromyalgia to achieve their own health goals. Chapters allow readers to: Learn proven techniques to reduce pain and increase dexterity Build a calcium-rich diet and maintain a healthy weight Design an exercise program that matches their needs Find tips and gadgets that solve common problems, big and small Overcome fatigue, depression, and other troubling feelings associated with these health issues Learn about all available arthritis medications and surgeries.

Seller Inventory # 9780738210384

Title
The Arthritis Helpbook: A Tested Self-Management Program For Coping With Arthritis And Fibromyalgia
Author
Dr. Kate Lorig; James Fries
Publisher
Da Capo Press
Publication year
2005
Condition
Collectible-Very Good
Binding
Paperback
Language
English
ISBN 10
0738210382
ISBN 13
9780738210384

SZ Global

Toronto, ON, Canada

5-star seller

AbeBooks seller since October 3, 2025

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