Title: The Athlete's Cookbook: A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery
Publisher: Ulysses Press
Publication Date: 2014
Language: English
ISBN 10: 1612432301
ISBN 13: 9781612432304
Binding: Paperback
Condition: New
Weight: 9 ounces

About this title

Synopsis

FUEL YOUR FITNESS
This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
• Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats
With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

About the Author

Brett Stewart is a personal trainer and fitness author.
Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities. She is the author of The Athlete's Cookbook. She lives in Washington, D.C.

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