Awareness Through Movement: Health Exercises for Personal Growth
Language: English
Published by Harper and Row, 1977
- Hardcover
- Used
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- Title
- Awareness Through Movement: Health Exercises for Personal Growth
- Author
- Felderkrais, Moshe
- Publisher
- Harper and Row
- Publication year
- 1977
- Condition
- As New
- Binding
- hardcover
- Language
- English
- ISBN 10
- 0060623446
- ISBN 13
- 9780060623449
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
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About the Author
Moshe Feldenkrais (1904-1984) is also the author of The Body and Mature Behavior and The Elusive Obvious, among other books, and originated the Awareness-Through-Movement method for increased health and heightened sensory awareness.
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