Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
Anderson, Bob; Pearl, Bill; Burke, Ed
Language: English
Published by Shelter Publications, 2006
- Softcover
- Used
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.ThriftBooks-Atlanta
AbeBooks seller since March 24, 2009
Condition: Used - Good
US$ 6.67
Quantity: 1 available
Add to basketItem description from seller
Seller Inventory # G0936070412I3N00
- Title
- Getting Back in Shape: 32 Workout Programs for Lifelong Fitness
- Author
- Anderson, Bob; Pearl, Bill; Burke, Ed
- Publisher
- Shelter Publications
- Publication year
- 2006
- Condition
- Good
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0936070412
- ISBN 13
- 9780936070414
- Illustrator
- Anderson, Jean
- Edition
- 3rd Edition
- Item weight
- 1.53 pounds
This practical guide answers that need with advice from four experts: Mr. Universe Bill Pearl (weight training); Stretching author Bob Anderson (stretching); Olympic cyclist Ed Burke (aerobic exercise); and Olympic runner Jeff Galoway (how to run off fat). Part One features 32 exercise programs of stretching, lifting, and moving, customizable for readers' health considerations, schedule, and level of commitment.
It also covers injuries and other health problems. Part Two discusses healthy eating, exercise during pregnancy, and ergonomics, and gives advice about choosing a gym. This edition includes new information on beginning running, and how to lose weight by running, by Jeff Galloway. In addition to the programs, 100 pages of the book are devoted to teaching basic information about the body, how it works, healthy eating, and how exercise benefits health.
"Synopsis" may belong to another edition of this title.
ThriftBooks-Atlanta
AUSTELL, GA, U.S.A.
AbeBooks seller since March 24, 2009
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