Balance Training: Stability Workouts for Core Strength and a Sculpted Body
Language: English
Published by Ulysses Press, 2007
- Softcover
- Used
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.ThriftBooks-Phoenix
AbeBooks seller since May 14, 2010
Condition: Used - Fair
US$ 6.66
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G1569756058I5N00
- Title
- Balance Training: Stability Workouts for Core Strength and a Sculpted Body
- Author
- Karter, Karon
- Publisher
- Ulysses Press
- Publication year
- 2007
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 1569756058
- ISBN 13
- 9781569756058
- Item weight
- 0.93 pounds
Balance training―or working out on unstable surfaces like the BOSU, ball and core board―forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy.
Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again.
This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training―all in one easy-to-follow program.
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About the Author
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ThriftBooks-Phoenix
Phoenix, AZ, U.S.A.
AbeBooks seller since May 14, 2010
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