Title: Base Building for Cyclists: A New Foundation for Endurance and Performance
Publisher: VeloPress
Publication Date: 2007
Language: English
ISBN 10: 193138293X
ISBN 13: 9781931382939
Binding: paperback
Condition: Good
Weight: 18 ounces

About this title

Synopsis

Ultrafit coach Thomas Chaples shows how cyclists of any age, experience, skill, and talent level can reach their full potential as both athlete and individual by training their bodies and minds for athletic competition with his practical guide Base Building for Cyclists.

Based on the idea that success depends on the extent to which cyclists build their foundation of aerobic fitness, or their "base," for the road ahead, the book explains step-by-step how to build a bigger aerobic engine, work up to higher volumes, and make significant improvements in strength, endurance, and speed.

About the Author

Thomas Chapple is a licensed elite-level USA Cycling and USA Triathlon coach. He has competed at the national level in downhill mountain bike racing, and regionally in road and track. Since he started coaching in 1997, he has enabled competitive athletes to advance from the local ranks to placement at national and world championships.

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