Basic Weight Training for Men and Women
Fahey, Thomas,Fahey, Thomas D.
18 ratings by Goodreads
Language: English
Published by McGraw-Hill Humanities/Social Sc, 2003
- Softcover
- Used
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- Title
- Basic Weight Training for Men and Women
- Author
- Fahey, Thomas,Fahey, Thomas D.
- Publisher
- McGraw-Hill Humanities/Social Sc
- Publication year
- 2003
- Condition
- Acceptable
- Binding
- paperback
- Language
- English
- ISBN 10
- 0072556889
- ISBN 13
- 9780072556889
- Edition
- 5th or later Edition
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight-training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and many illustrations, diagrams, and figures demonstrate proper technique and form.
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About the Author
McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide
"About the title" may belong to another edition of this title.
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