Beyond Hot Yoga : On Patterns, Practice, and Movement

Ferguson, Kyle

ISBN 10: 1623175941 / ISBN 13: 9781623175948

Published by North Atlantic Books, 2021

About this Item

Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Seller Inventory # 45224794-6

Bibliographic Details

• Title: Beyond Hot Yoga : On Patterns, Practice, and Movement
• Publisher: North Atlantic Books
• Publication Date: 2021
• Language: English
• ISBN 10: 1623175941
• ISBN 13: 9781623175948
• Binding: Soft cover
• Condition: Very Good
• Weight: 1.248 pounds

About this title

Synopsis

A holistic method for practicing hot yoga--a new 40-pose series of postures based on modern understandings of anatomy and movement.

Bringing hot yoga beyond Bikram and into the 21st century, Beyond Hot Yoga offers a bold new science-backed 40-pose sequence. Built on up-to-date insights on bodily movement--and the understanding that all bodies are different--author, practitioner, and teacher Kyle Ferguson challenges the long-held belief that all yoga poses are right for all people. He also opens up a vital conversation regarding the principles of embodiment and interconnectedness in yoga, doing so with humor, erudition, and tongue-in-cheek wit.

More than just a practice guide, Beyond Hot Yoga is a shake-it-up investigation of ideas: it encourages a new exploration of the social nature of human beings, emphasizes the harmony between physical design and mental process, and explores the philosophy of embodiment and the spiritual value of practice. Included are quarantine-tailored adjustments for reaping the benefits of the hot yoga sequence for when you can't get to a class, as well as tips on alignment, postures, and learning to read and listen to your body as you practice yoga.

About the Author

Kyle Ferguson (E-RYT 200) is the creator and director of Second Circle Yoga in Burlington, Vermont. Originally certified in Bikram Yoga in 2011, Kyle received additional teaching certifications in Alignment-Based Hatha Yoga (Maha Yoga, 2015), and Yin Yoga (Yoga Home, 2018). He is a graduate of the University of Pennsylvania's Mindfulness-Based Stress Relief program, and has completed the Zen Mountain Monastary's Introduction to Zen Practice. In 2018, he created Second Circle Yoga in Vermont with the aim of developing a powerful, modern, scientifically-informed practice for hot yoga enthusiasts everywhere.

Anthony Grudin is the author of Warhol's Working Class: Pop Art and Egalitarianism (University of Chicago Press, 2017) and Animal Warhol, forthcoming from University of California Press in 2022.