Beyond the Relaxation Response (Paperback)

Paperback. From the bestselling author of The Relaxation Response, a practical program that may help you: Relieve headaches, backaches, and chest pains Lower blood pressure and cholesterol Mitigate insomnia and decrease anxiety In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of todays most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Bensons program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Describes methods for extending the mind's power to heal the body, relieving such complaints as headaches, insomnia, back pain, and angina. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.