Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans

Benson MD, Herbert

ISBN 10: 0425081834 / ISBN 13: 9780425081839

Published by Berkley, 1985

About this Item

Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!

Seller Inventory # DBV.0425081834.G

Bibliographic Details

• Title: Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans
• Publisher: Berkley
• Publication Date: 1985
• Language: English
• ISBN 10: 0425081834
• ISBN 13: 9780425081839
• Binding: Soft cover
• Condition: good

About this title

Synopsis

From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
 
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.

About the Author

Herbert Benson, MD, is an award-winning pioneer in Mind Body Medicine. He is the Director Emeritus of the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital and Mind Body Medicine Professor of Medicine at Harvard Medical School. A graduate of Wesleyan University and the Harvard Medical School, Dr. Benson is the author or coauthor of more than 190 scientific publications and 12 books, including Beyond the Relaxation Response: The Stress-Reduction Program That Has Helped Millions of Americans.