The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
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Language: English
Published by Relaxation Co, 1994
- Softcover
- New
Softcover
Condition: New
US$ 65.99
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Seller Inventory # 1559612827
- Title
- The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
- Publisher
- Relaxation Co
- Publication year
- 1994
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1559612827
- ISBN 13
- 9781559612821
Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy, and mind machines
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Reviews
Here's the perfect title to suggest to that snappish, stressed-out patron. Editor Blumenfeld has gathered some of the biggest names in alternative healing to discuss how to unwind and detoxify our souls and bodies. John Harvey provides a good basic chapter on meditation. Lilias Folan, of videotape fame, gives instruction on yogic relaxation. Shakti Gawain provides information on creative visualization. Feminist musician Kay Gardner gives hints on how music can soothe the savage nerves. There are other chapters on mind machines, on aromatherapy, and even on nutrition for relaxation. Readable, immediately useful, and well packaged. Patricia Monaghan
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