The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life

ISBN 10: 1559612827 / ISBN 13: 9781559612821

Published by Relaxation Co, 1994

About this Item

Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!

Seller Inventory # S_474686695

Bibliographic Details

• Title: The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
• Publisher: Relaxation Co
• Publication Date: 1994
• Language: English
• ISBN 10: 1559612827
• ISBN 13: 9781559612821
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy, and mind machines

Reviews

Here's the perfect title to suggest to that snappish, stressed-out patron. Editor Blumenfeld has gathered some of the biggest names in alternative healing to discuss how to unwind and detoxify our souls and bodies. John Harvey provides a good basic chapter on meditation. Lilias Folan, of videotape fame, gives instruction on yogic relaxation. Shakti Gawain provides information on creative visualization. Feminist musician Kay Gardner gives hints on how music can soothe the savage nerves. There are other chapters on mind machines, on aromatherapy, and even on nutrition for relaxation. Readable, immediately useful, and well packaged. Patricia Monaghan