Title: The Big Book of Relaxation: Simple Techniques to Control the Excess Stress in Your Life
Publisher: Relaxation Co
Publication Date: 1994
Language: English
ISBN 10: 1559612827
ISBN 13: 9781559612821
Binding: Paperback
Condition: Brand New
Weight: 0.64 kilograms

About this title

Synopsis

Alternative healing experts offer advice on relaxation techniques involving music, yoga, meditation, creative visualization, aromatherapy, and mind machines

Reviews

Here's the perfect title to suggest to that snappish, stressed-out patron. Editor Blumenfeld has gathered some of the biggest names in alternative healing to discuss how to unwind and detoxify our souls and bodies. John Harvey provides a good basic chapter on meditation. Lilias Folan, of videotape fame, gives instruction on yogic relaxation. Shakti Gawain provides information on creative visualization. Feminist musician Kay Gardner gives hints on how music can soothe the savage nerves. There are other chapters on mind machines, on aromatherapy, and even on nutrition for relaxation. Readable, immediately useful, and well packaged. Patricia Monaghan

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