Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Seller Inventory # D06C-03327

Contact seller

Report this item

Bibliographic Details

Title: Bigger Faster Stronger
Publisher: Human Kinetics
Publication Date: 2003
Language: English
ISBN 10: 0736048146
ISBN 13: 9780736048149
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Your opponents are getting bigger, faster, and stronger—are you?

You can, with Bigger, Faster, Stronger, the book designed specifically for high school athletes and their coaches. This book presents the details of the most popular strength-training system used in high schools across the nation for the past 30 years. In fact, more than 9,000 high schools have implemented the BFS program.

Meeting your core conditioning needs no matter what sport you play, Bigger, Faster, Stronger provides the complete training program for you to compete successfully.

With Bigger, Faster, Stronger, you'll learn how to

-follow step-by-step guidelines for creating, implementing, and adjusting an effective training program, regardless of your sport;

-use the most effective techniques for essential exercises such as the squat, bench press, hex bar deadlift, and power clean; and

-enhance your speed, agility, and running technique through specific drills.In only two 30-minute sessions per week during the season and in 4 hours per week in the off-season, Bigger, Faster, Stronger details how to fashion programs to realize increases both in season and out of season.

Use Bigger, Faster, Stronger to improve your strength, your speed, and your game.

About the Author

Greg Shepard is one of the most influential strength coaches in the United States. He has coached football at three NCAA Division I schools and was a strength and conditioning consultant for the Utah Jazz from 1981 to 1997. He was selected as the Football Coach of the Year in Utah in 1975, and over the past 25 years he has given more than 500 seminars to coaches and athletes in all 50 states. More than 9,000 high schools have implemented Shepard's Bigger Faster Stronger (BFS) program, and of these schools, more than 300 have won state championships in football after having had BFS clinics.

Shepard received his doctorate in physical education from Brigham Young University. In 1977 he became the president of BFS, an exercise equipment manufacturing facility in Salt Lake City, Utah. For the past 25 years Shepard has been the publisher of Bigger Faster Stronger, a sports conditioning magazine that is distributed to every high school, college, and professional football team in the country. He is also the author of four books and 23 videos on sport conditioning. Shepard is married with four children and currently lives in Provo, Utah.

"About this title" may belong to another edition of this title.

Store Description

With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.

Visit Seller's Storefront

Association Member

Members of these associations are committed to maintaining the highest standards. They vouch for the authenticity of all items offered for sale. They provide expert and detailed descriptions, disclose all significant defects and/or restorations, provide clear and accurate pricing, and operate with fairness and honesty during the purchase experience.

Seller's business information

Wonder Book
Wonder Book and Video, 1550 Tilco Drive, Frederick, MD, 21704, U.S.A.

Sale & Shipping Terms

Terms of Sale

We want you to be satisfied with the book you order. Our general description is conservative and the book should be as good or better than our general description may indicate.

RETURNS are cheerfully accepted up to 30 days. We ship out within 1-2 business days and U.S. Standard Shipments usually arrive within 6-9 business days, Priority 3-6. We want you to be satisfied with the book you order. Our general description is conservative and the book should be as good or better than our general descr...

More Information

Shipping Terms

STANDARD DOMESTIC U.S. SHIPPING IS FREE. Priority Shipping is only $6.99 for first item, $1 each additional. Orders ship within 2 business days. Shipping outside of U.S. is typically between $8-13 and takes between 8-15 business days. Heavier books may require additional shipping. Faster Needs Please Inquire.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 9 business days	3 to 6 business days
First item	US$ 0.00	US$ 10.98

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.