Presents an exercise plan designed to relieve back pain, control weight, reduce stress, improve flexibility, stimulate the circulatory system, and help prevent osteoporosis

Review

If you've ever wondered how ballet dancers get that graceful, calm-looking, perfectly postured stance, one of the reasons is a series of exercises named for the late trainer Joseph H. Pilates. Long a staple of dance studios, his techniques are becoming a staple in gyms as well. Body Control provides an excellent introduction to the Pilates method and easy-to-follow instructions for doing them at home, without the need for special machinery that instructors often use. The book describes 40 different exercises and explains how to relax and breathe correctly while doing them. Even more important, it explains what you may be doing wrong (since some of the exercises could worsen a painful condition if done incorrectly). The very clear illustrations, which mix photographs with line drawings, will allow most people to get the hang of it right away. Because it works muscles you may not ordinarily use that much, these exercises take more effort than you might think. And while they don't promise huge muscles, adherents say the method helps them stand up straighter and move more easily, without pain. Nothing can turn an ordinary person into a ballet star, but these exercises could make you almost as graceful as one.

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We have a 'brick and mortar' bookstore in Ventura, California; dealing in new, used, rare and collectible books. The store is completely stocked with all types of literature but we specialize in cookbooks, religion, education, biographies, various fiction genre, as well as local interest books. There is a wide selection to choose from in our physical store that is not listed on-line.

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Bank of Books
CA, U.S.A.

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CHECKS, MONEY ORDERS, DISCOVER CARD AND PAYPAL accepted upon request. Visa and Mastercard are default methods for purchases. Shipping/ handling costs are: Media mail $4.25 for 1st book and $1.00 for each other book. PRIORITY MAIL for books up to 2 pounds;$7.75 for 1st book and $4.00 for each other book. We will contact you with a quote for the shipping costs if the book is over 2 pounds. We ship Internationally. We will give a price quote for shipping either FIRST-CLASS INTERNATIONAL or PRIORITY...

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