The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks

Ph.D., Thomas F. Cash,

ISBN 10: 1572240628 / ISBN 13: 9781572240629

Published by New Harbinger Pubns Inc, 1997

About this Item

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Bibliographic Details

• Title: The Body Image Workbook: An 8-Step Program for Learning to Like Your Looks
• Publisher: New Harbinger Pubns Inc
• Publication Date: 1997
• Language: English
• ISBN 10: 1572240628
• ISBN 13: 9781572240629
• Binding: paperback
• Condition: Acceptable

About this title

Synopsis

An internationally recognized authority on body image shows readers how to combat destructive and unhealthy attitudes towards their physical appearance. The eight-step program developed by Thomas Cash shows readers how to evaluate a negative body image, change self-defeating "private body talk, " and create a more pleasurable, affirming relationship with the body. Illustrations, charts and tables.

About the Author

Thomas F. Cash, Ph.D., is a professor of psychology at Old Dominion University.