Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
Language: English
Published by Callisto, 2019
- Softcover
- Used
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.World of Books (was SecondSale)
AbeBooks seller since December 20, 2007
Condition: Used - Fair
US$ 6.96
Quantity: 1 available
Add to basketItem description from seller
Item in Acceptable condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
Seller Inventory # 00109166410
- Title
- Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat
- Author
- Hunt, Kyle
- Publisher
- Callisto
- Publication year
- 2019
- Condition
- Acceptable
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1641523611
- ISBN 13
- 9781641523615
Bodybuilding for Beginners is the ultimate workout guide for new bodybuilders. Learn how to build muscle and burn fat with detailed walkthroughs of 55 exercises that'll work your legs, chest, arms, and everything in between.
It doesn't matter if you've never set foot in a gym before―this book will have you bulking up in no time. The workout program provides you with 84 straight days of bodybuilding routines that will increase both your strength and your confidence.
- Exercises you need to know―Lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.
- 12-Week training program―Getting started is simple with a complete plan designed to take you from rookie to experienced bodybuilder.
- Core nutrition principles―Ensure your diet supports your gains with macronutrient guidelines, simple meal ideas, and food prepping tips.
Develop your body through the right training and nutrition with this workout program for beginner bodybuilders.
"Synopsis" may belong to another edition of this title.
About the Author
KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist.
"About the title" may belong to another edition of this title.
World of Books (was SecondSale)
Montgomery, IL, U.S.A.
AbeBooks seller since December 20, 2007
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …
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SBYB, Inc.
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