Title: The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
Publisher: Parragon Publishing
Publication Date: 2003
Language: English
ISBN 10: 0752585843
ISBN 13: 9780752585840
Binding: paperback
Condition: Very Good
Dimensions: 19.6 centimeters width by 27.2 centimeters height by 2 centimeters depth

About this title

Synopsis

Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.

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