The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
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Language: English
Published by Parragon Publishing, 2003
- Softcover
- Used
Seller: Book Gurus, Tallahassee, FL, U.S.A.Book Gurus
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Softcover
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- Title
- The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
- Author
- Gavin, Joyce
- Publisher
- Parragon Publishing
- Publication year
- 2003
- Condition
- Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 0752585843
- ISBN 13
- 9780752585840
- Dimensions
- 19.6 x 27.2 x 2 centimeters
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
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Book Gurus
Tallahassee, FL, U.S.A.
5-star seller
AbeBooks seller since January 16, 2026
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 3.00 | US$ 5.50 |
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Text books, literature, children books, etc.Seller's business information
FL, U.S.A.