The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
30 ratings by Goodreads
Language: English
Published by Parragon Publishing, 2003
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Softcover
Condition: Used - Very good
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Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # GWV.0752585843.VG
- Title
- The Book of Pilates: A Guide to Improving Body Tone, Flexibility and Strength (Pilates & Yoga)
- Author
- Joyce Gavin
- Publisher
- Parragon Publishing
- Publication year
- 2003
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0752585843
- ISBN 13
- 9780752585840
Would you like to look and feel better, leaner and fitter? Do you want to bring new vitality, harmony and confidence to your life? This comprehensive and instructional guide includes: * A carefully structured exercise program * The history and philosophy of Pilates *Understanding how the body works * Breathing techniques and mind focus * Visualization, relaxation and motivation * Physical exercises to stretch, strengthen and tone.
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Greenworld Books
arlington, TX, U.S.A.
5-star seller
AbeBooks seller since June 20, 2025
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Greenworldbooks
3703 Avenue E East
Arlington, TX U.S.A. 76011