Born to Run 2: The Ultimate Training Guide
McDougall, Christopher/ Orton, Eric
Language: English
Published by Souvenir Press, 2022
- Softcover
- New
Seller: Revaluation Books, Exeter, United KingdomRevaluation Books
AbeBooks seller since January 6, 2003
Condition: New
US$ 26.99
Quantity: 2 available
Add to basketItem description from seller
main edition. 272 pages. 9.57x7.52x0.91 inches. In Stock.
Seller Inventory # __1788165810
- Title
- Born to Run 2: The Ultimate Training Guide
- Author
- McDougall, Christopher/ Orton, Eric
- Publisher
- Souvenir Press
- Publication year
- 2022
- Condition
- Brand New
- Binding
- Trade Paperback
- Language
- English
- ISBN 10
- 1788165810
- ISBN 13
- 9781788165815
- Item weight
- 0.87 kilograms
'Born to Run 2 is a must read for every runner out there' Rich Roll
'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run
Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet.
Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge.
Packed with advice and inspiring stories from runners who have made the transition, it includes:
- A rock-solid food primer on optimum diet and power-packed On the Run recipes
- Techniques for running with dogs and baby buggies to help you run with the whole family
- 'Perfect Form' exercises that will overhaul your stride in less than ten minutes
- A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.
"Synopsis" may belong to another edition of this title.
Revaluation Books
Exeter, United Kingdom
AbeBooks seller since January 6, 2003
Shipping rates from United Kingdom to U.S.A.
| Item | 7 to 14 business days | 2 to 3 business days |
|---|---|---|
| First item | US$ 16.54 | US$ 39.69 |
Payment methods
Seller's business information
Edward Bowditch Ltd
Exstowe, Exton
Exeter, United Kingdom EX3 0PP
Terms of sale
Legal entity name: Edward Bowditch Ltd
Legal entity form: Limited company
Business correspondence address: Exstowe, Exton, Exeter, EX3 0PP
Company registration number: 04916632
VAT registration: GB834241546
Authorised representative: Mr. E. Bowditch
Shipping terms
Orders usually dispatched within two working days. Please note that at this time all domestic United Kingdom orders are sent by trackable UPS courier, we choose not to offer a lower cost alternative.