Neuware - 'Addicted to work Stop what you're doing and read this book' Anna Lembke, author of Dopamine NationWhen was the last time you let yourself do nothing - not scrolling while eating a sandwich, but nothing at all We are constantly told to make the most of our time. Stop procrastinating. Optimise. To be happy, creative and successful requires discipline and focus. The most important thing is to be efficient with every precious hour.But when we let our brains rest, and our minds wander, something magical happens: the brain's 'default network' switches on, and suddenly we are able to think in completely new ways.Blending science and personal stories with practical tips, Dr Joseph Jebelli reveals how neuroscience is solving the mystery of the brain at rest, with profound implications for intelligence, creativity and even life expectancy.If we dare to break the taboo surrounding rest, we will find that long baths, walks in nature, meditation and simple daydreaming are the key to a happier, healthier - and ironically, more productive - life.'In a stressed-out society where we think we should be constantly on the go, this excellent book is precisely what we need to stop, reset, and rest. I learned so much from it.' Johann Hari, author of Stolen Focus.

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Bibliographic Details

Title: The Brain at Rest : Why Doing Nothing Can Change Your Life
Publisher: Transworld Publishers Ltd. Jun 2025
Publication Date: 2025
Language: English
ISBN 10: 1911709348
ISBN 13: 9781911709343
Binding: Buch
Condition: Neu
Dimensions: 23.3 centimeters width by 15.3 centimeters height by 1.9 centimeters depth
Weight: 320 grams

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AHA-BUCH GmbH
Garlebsen 48, Einbeck, 37574, Germany

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