Title: Break Through Pain: A Step-by-Step Mindfulness Meditation Program for Transforming Chronic and Acute Pain
Publisher: Sounds True
Publication Date: 2004
Language: English
ISBN 10: 1591791995
ISBN 13: 9781591791997
Binding: Hardcover
Condition: Good

About this title

Synopsis

Draws on twenty years of scientific research on meditative states to create an easy, effective practice for pain relief as listeners will learn how to: step outside of pain; enjoy breath pleasure; release anger, fear, or resentment; and work with pain as an unexpected gateway to liberated states of experience.

About the Author

Shinzen Young is the founder of the Vipassana Support Institute and many other meditation centers around the country.

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