Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting

Platkin, Charles

ISBN 10: 0452285348 / ISBN 13: 9780452285347

Published by Plume, 2005

About this Item

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Bibliographic Details

• Title: Breaking the Fat Pattern: The Diet Detective's Plan to End the Cycle of Yo-Yo Dieting
• Publisher: Plume
• Publication Date: 2005
• Language: English
• ISBN 10: 0452285348
• ISBN 13: 9780452285347
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

The writer of the popular column "The Diet Detective" offers up an easy-to-follow ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost. Originally published as The Automatic Diet. Reprint.

About the Author

CHARLES STUART PLATKIN is the author of “The Diet Detective,” a syndicated health, nutrition, and fitness column that appears in over 165 newspapers nationwide and the author of Breaking the Pattern (available from Plume) and Lighten Up, a diet book for teens (Razorbill/Penguin, 2006). He holds a masterÂ's in public health and is also a certified fitness trainer.