Title: Bryan Kest's Long, Slow & Deep: A Complete 90 Minute Yoga Workout (CD & Booklet)
Publisher: PowerYoga.com
Publication Date: 2003
Language: English
ISBN 10: 0972247831
ISBN 13: 9780972247832
Binding: Soft cover
Condition: Good
Weight: 0.38 pounds

About this title

Synopsis

This highly anticipated live recording of Bryan's Long, Slow & Deep routine will help you move into areas deeply and safely with a combination of deep stretching poses. Only on rare occasions does Bryan teach this routine, but now you can have your very own recording. Balance your usual regimen of vinyasa (flowing) routines with this deep exploration. The live, approximately 90-minute recording was done at his very popular Santa Monica, CA studio, and is in audio CD format, accompanied by a beautiful, 8" x 8" spiral bound instructional booklet. (Like the other titles in the series, the spiral binding makes it easy to keep the book open and follow along.) The audio CDs are segmented into 14 tracks for easy repeating or forwarding. The booklet has photographs of the asanas (positions) which track the recording, along with detailed written instruction for key poses provided by Bryan. A nice treat: Bryan Kest is one of the two models photographed for the asanas.

In addition to being an excellent, complete yoga routine for your library, the CDs are a compact format perfect for travelers.

About the Author

Bryan Kest has been practicing yoga for more than 24 years, starting in Hawaii with David Williams, the first person to bring Ashtanga yoga to America. He then studied in India with K. Pattabhi Jois, the main proponent of Ashtanga yoga. Bryan has been teaching yoga for 19 years. He founded and teaches at two successful yoga studios, one in Santa Monica and one in Calabasas, CA, and is regularly invited by other yoga studios around the world to hold workshops. Bryan also hosts group yoga retreats in places such as Maui and Peru, has created several videos, audio CDs and booklets, and personally teaches an extensive instructor training program.

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