Buddhism for Beginners: Buddhist Rituals and Practices to Eliminate Stress and Anxiety (Mindfulness, Vipassana, Zen etc)

Learn how Buddhism can help you deal better with suffering and also improve your mental capabilities like focus, empathy etc. The truth is that everyone faces personal struggle as they navigate through life. It's just inevitable. To not expect obstacles or suffering is as naive as not preparing for them. But what preparation can we do to deal with suffering? This is not exactly a new question we're asking here. Eastern religion and spirituality have been providing us with many solutions for ages. Reputedly the most practical and widespread of them is Buddhism. Considered to be the most scientific religion currently in existence, Buddhism gives us tools and techniques to manage ourselves better in the face of adversity. It attempts to bring us back in touch with reality and stay present in our experiences. " Three things cannot be long hidden: the sun, the moon, and the truth. " - Gautama Buddha Promoting values like non-violence and peace while not identifying a supreme being or God, Buddhism currently has over 360 million followers all over the world. Due to it's emphasis on practical techniques for self growth such as meditation, community etc., some people believe that Buddhism is more of a psychology than a religion. Nevertheless, it has helped millions of people with their personal problems like stress, anxiety, depression etc. "If there is any religion that would cope with modern scientific needs it would be Buddhism." - Albert Einstein In this book, Buddhist monk and Mindfulness teacher, Dharma Hazari gives you the essence of Buddhism and how you can gain practical value from it in your day-to-day life. Among other things, you will learn: Daily rituals that Buddhists perform to develop sharper focus and live in the present. The Root Cause of Suffering and how one can eliminate it. The Four Noble Truths of human existence and the Eightfold Path taught by the Buddha. The Core Philosophies behind Buddhism like Karma, Nirvana, Dharma etc. The story of Siddhartha Gautama and how he became the Buddha. Different teachings, styles and lineages within Buddhism (Theravada, Mahayana, Vajrayana etc). How one can practice Buddhism secularly without taking up any religious beliefs. If you're someone who has lost faith or just curious to learn more about this spiritual religion from the east, this book will give you practical tips and insights to get a solid glimpse of Buddhism. Written in a simple learner-friendly style, this book is suitable for beginners who have no prior understanding as well as more experienced practitioners. To learn more, get the book NOW! (FREE Guided Meditation inside for Audiobook) Scroll up and click on the "Buy Now" button. …