Believe in yourself and feel better Num Pages: 288 pages. BIC Classification: VSPM. Category: (G) General (US: Trade). Dimension: 132 x 197 x 18. Weight in Grams: 188. . 2016. Paperback. . . . . Books ship from the US and Ireland.

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Bibliographic Details

Title: Building Self-Esteem: A Five-Point Plan For Valuing Yourself More
Publisher: Icon Books
Publication Date: 2016
Language: English
ISBN 10: 1848319606
ISBN 13: 9781848319608
Binding: Soft cover
Condition: New

About this title

Synopsis

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.

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Conor Kenny

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