Building Self-Esteem | A Five-Point Plan for Valuing Yourself More

David Bonham-Carter

ISBN 10: 1848319606 / ISBN 13: 9781848319608

Published by Amberley Publishing, 2016

About this Item

Building Self-Esteem | A Five-Point Plan for Valuing Yourself More | David Bonham-Carter | Taschenbuch | Kartoniert / Broschiert | Englisch | 2016 | Amberley Publishing | EAN 9781848319608 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.

Seller Inventory # 131754261

Bibliographic Details

• Title: Building Self-Esteem | A Five-Point Plan for Valuing Yourself More
• Publisher: Amberley Publishing
• Publication Date: 2016
• Language: English
• ISBN 10: 1848319606
• ISBN 13: 9781848319608
• Binding: Taschenbuch
• Condition: Neu
• Dimensions: 198W x 128H x 25D millimeters 198 millimeters width by 128 millimeters height by 25 millimeters depth
• Weight: 195 grams
• Seller catalogs:
  • Bücher

About this title

Synopsis

Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life.

A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness.

Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.

About the Author

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional well-being.