Title: Bulletproof Your Hamstrings: Optimizing Hamstring Function to End Pain and Resist Injury
Publisher: Gatekeeper Press
Publication Date: 2019
Language: English
ISBN 10: 1642376493
ISBN 13: 9781642376494
Binding: Soft cover
Condition: New

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Synopsis

Created by a board-certified physical therapist, the Bulletproof Hamstring program is the only set of specific, targeted exercises your hamstrings will ever need to get out of pain and stay healthy. Recommended for those with chronic hamstring strains, athletes, or anyone active who simply wants to get rid of or avoid a hamstring problem.

4/5 stars after 30+ reviews - yes, it really works!

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