Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury

Johnson, Jim

ISBN 10: 1642376485 / ISBN 13: 9781642376487

Published by Gatekeeper Press, 2019

About this Item

110 pages. 11.00x8.50x0.25 inches. In Stock. Seller Inventory # x-1642376485

Bibliographic Details

Title: Bulletproof Your Knee: Optimizing Knee ...

Publisher: Gatekeeper Press

Publication Date: 2019

Binding: Paperback

Condition: Brand New

About this title

Synopsis:

*kneel, squat, climb stairs, and run - with no pain!  *get rid of knee stiffness *increase knee proprioception *make your knee flexible *keep your knee from getting hurt or injured  *make your knee joint more stable
Created by a board-certified physical therapist, the Bulletproof Knee program is based on published clinical research (see below) and consists of specific, targeted exercises you can do in your own home - taking about 10 minutes a day to do!

From the Inside Flap:

Other books by Jim Johnson, PT...

• Getting the Most Out of Your Inversion Table

• Treat Your Own Spinal Stenosis

• Treat Your Own Hand and Thumb Osteoarthritis

• Treat Your Own Carpal Tunnel Syndrome

• Treat Your Own Tennis Elbow

• Bulletproof Your Knee

• Treat Your Own Achilles Tendinitis

• The Five-Minute Plantar Fasciitis Solution

• Treat Your Own Rotator Cuff

• Bulletproof Your Hamstrings

• Bulletproof Your Shoulder

• Treat Your Own Iliotibial Band Syndrome

• Treat Your Own Patellar Tendinitis

• Treat Your Own Knee Arthritis

• Exercise Beats Depression

• The Sixty-Second Motivator