Title: Bulletproof Your Knee: Optimizing Knee Function to End Pain and Resist Injury
Publisher: Gatekeeper Press
Publication Date: 2019
Language: English
ISBN 10: 1642376485
ISBN 13: 9781642376487
Binding: Soft cover
Condition: Good

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Synopsis

*kneel, squat, climb stairs, and run - with no pain!

*get rid of knee stiffness *increase knee proprioception *make your knee flexible

*keep your knee from getting hurt or injured *make your knee joint more stable

*prevent the progression of knee arthritis *get rid of patellofemoral pain

Created by a board-certified physical therapist, the Bulletproof Knee program is the only set of specific, targeted exercises your knee will ever need to get out of pain and stay healthy.

4/5 stars after 110+ verified ratings - yes, it really works!

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