Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
65 ratings by Goodreads
Language: English
Published by DK, 2021
- Softcover
- Used
Seller: Greenworld Books, arlington, TX, U.S.A.Greenworld Books
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Softcover
Condition: Used - Very good
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Fast Free Shipping – Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.
Seller Inventory # GWV.0241491118.VG
- Title
- Bumps and Burpees: Your Guide to Staying Strong, Fit and Happy Throughout Pregnancy
- Author
- Barker, Charlie
- Publisher
- DK
- Publication year
- 2021
- Condition
- very_good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241491118
- ISBN 13
- 9780241491119
Personal trainer, founder of Bumps & Burpees, and new mum Charlie Barker provides you with 36 workouts designed specifically for you to do safely during your pregnancy.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater comfort, prepare you for childbirth, and recover well. Best of all, you can do it all at home, with minimal or no equipment.
Charlie's holistic approach helps you prioritize your own health and wellbeing throughout pregnancy and early motherhood, for the benefit of you and your baby.
"Synopsis" may belong to another edition of this title.
About the Author
Charlie Barker is the founder of Bumps & Burpees and creator of Youtube and Instagram video tutorials @bumpsandburpees. Her goal is to help mothers build core strength and stamina so they can support their bodies through pregnancy and beyond. Charlie wrote this book whilst she was pregnant with her first baby so shares her own experiences as well as expertise.
"About the title" may belong to another edition of this title.
Greenworld Books
arlington, TX, U.S.A.
5-star seller
AbeBooks seller since June 20, 2025
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Greenworldbooks
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