Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the Mindfulness-Based Stress Reduction Program at Duke University’s Center for Integrative Medicine. He has also done multiple radio, television, and print media interviews regarding the MBSR program at Duke.

Jon Kabat-Zinn, Ph.D., is professor of medicine, emeritus, at the University of Massachusetts Medical School, founder and former director of its Stress Reduction Clinic, and founding executive director of its Center for Mindfulness in Medicine, Health Care, and Society.