Chair Yoga for Weight Loss - The Maya Method : 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness.
Language: English
Published by Interactive Alchemy Publishing, 2024
- Softcover
- New
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
AbeBooks seller since August 14, 2006
Condition: New
US$ 38.80
Quantity: 1 available
Add to basketItem description from seller
nach der Bestellung gedruckt Neuware - Printed after ordering - The Maya Method: Chair Yoga For Weight LossFeel Stronger, Energized, and More You-Even on Your Busiest DaysLife is a constant challenge-between career, family, and endless to-do lists, finding time for yourself feels impossible. But what if self-care could happen anywhere, anytime-even right in your chair The Maya Method is your ultimate guide to Chair Yoga, featuring over 50 easy-to-follow poses with illustrations, audio guides, and videos designed for busy women who deserve to feel their best.Transform Your Life From Your ChairQuick, Powerful Poses that fit seamlessly into your day-at work, home, or on the goPersonal Yoga Instructor in your pocket with QR-code accessible guidesAchieve Real Results including boosted energy, weight loss, and stress reductionChoose Your Path: Dive straight into the poses or follow Maya's inspirational journeyMaya's Story: From Overwhelmed to EmpoweredMaya was once stretched thin by long hours and an unforgiving schedule. Poor posture, repetitive strain, desk lunches, and habitual snacking left her drained and gaining weight-until she discovered Chair Yoga. This simple practice became her lifeline, helping her regain balance, energy, and joy. Her story proves that even the busiest lives can be transformed.Everything You Need to Succeed:¿ Audiobook: Beautifully narrated with direct access to any pose instructions¿ Maya's Videos Library: Lifetime access-view anywhere, anytime¿ 5 Hand-Picked Chair Yoga Flows: Morning Flow, Seated Office Flow, Energy and Strength Flow, Anytime Energizer Flow, and Bed Relaxation Flow¿ BONUS: Resistance Band and HIIT Workout Book to accelerate your resultsWhy The Maya Method Works:This isn't just another yoga book. It's designed for real life-no extra time needed, no special equipment required, just a chair and a few minutes. The Maya Method transforms difficult yoga concepts into accessible poses that anyone can do, anywhere.Each pose is illustrated and explained, with audio guidance just a scan away. Follow along with videos to perfect your form and maximize results.This Book Is For You If:You're tired of feeling exhausted and uncomfortable in your own bodyYou want to lose weight but can't find time for traditional exerciseYou need relief from desk-job stiffness and painYou're looking for a practical self-care routine that fits into your lifeSmall steps today transform your tomorrow. With The Maya Method, wellness becomes effortless, empowering, and yours.Grab Your Copy Today and Rediscover Your Energy, Health, and Happiness-One Pose at a Time.…
Seller Inventory # 9789083479606
- Title
- Chair Yoga for Weight Loss - The Maya Method : 50+ Easy and Simple Chair Yoga Exercises for Weight Loss, Increased Energy and Happiness.
- Author
- Florence Gauthier
- Publisher
- Interactive Alchemy Publishing
- Publication year
- 2024
- Condition
- Neu
- Binding
- Taschenbuch
- Language
- English
- ISBN 10
- 9083479609
- ISBN 13
- 9789083479606
- Item weight
- 385 grams
- Dimensions
- 229x152x14 mm
Somewhere along the way, you stopped coming first.
MAYA was written for that moment.
Promise yourself one thing: that you want to be your best self — not somebody else's definition of your best self.
Then let Maya guide you back.
Two books. One journey. Just flip to switch.
FINDING MYSELF AGAIN The Story
Like many women, Maya spent years putting everyone else first. Successful, needed, but quietly running on empty — she did not notice how far down her own list she had fallen until the weight of it became impossible to ignore.
Her story will feel familiar to most women. Not because it is dramatic, but because it is honest. The guilt about self-care. The fear that putting yourself first means failing everyone else. The slow, almost invisible loss of who you used to be.
What unfolds is not a story of perfection. It is a story of small, deliberate choices — and the surprising discovery that reclaiming yourself does not require a different life. Just a different way of living in the one you have.
You will recognise yourself in Maya's struggles. You will find hope in her transformation.
FINDING STILLNESS IN CHAOS The Movement
Anywhere Yoga for Busy Women — no studio, no experience, no hour to spare required. Every pose connects to a moment in Maya's story, making every movement feel purposeful rather than routine.
Everything Included:
- Two complete books — one for the days you need to feel understood, one for the days you are ready to move
- Full audiobook — so Maya's story stays with you wherever you are, without needing to stop and sit
- Complete video library — so you know you're doing every pose properly, without wasting time figuring it out
- Printable sequences — for the days you need something in your hands
- Resistance Band Bonus Guide — for when you want something more energising
Most women pay separately for a self-care book, a yoga guide, an audiobook, and a video course. MAYA gives you all of it — in one.
When you want quiet reflection — flip to MAYA.
When you are ready to move — flip to Maya Method.
Ready to find yourself again? 'Buy Now'.
"Synopsis" may belong to another edition of this title.
About the Author
Florence Gauthier is a Paris-born Yoga and Pilates teacher with a passion for helping busy professionals reclaim their strength, confidence, and vitality. She has taught in Paris, Stockholm, and New York, blending international experience with a real-world approach to fitness and wellness.
As co-creator of The Maya Method, Florence brings a fresh, relatable voice to chair yoga for weight loss—specifically designed for women balancing demanding careers, family life, and busy schedules. Her goal is to make yoga not only accessible but also an effective and empowering path to transformation, even for those who feel they have no time to spare.
David O'Connor
David O'Connor is a fitness coach with over 30 years of experience helping people build strength, mobility, and confidence through practical, sustainable methods.
When Florence reached out to suggest a collaboration, David didn't hesitate. He had seen how her chair yoga transformed his father's mindset and motivation—and recognized the deeper impact behind her approach. The Maya Method blends Florence's intuitive yoga sequences with David's fitness insight, especially evident in the HIIT material, offering an accessible path to lasting transformation for busy lives.
"About the title" may belong to another edition of this title.
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|---|---|---|
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