Make Change That Lasts

Rangan Chatterjee

1,947 ratings by Goodreads

Language: English

Published by Penguin Books Ltd (UK) Jan 2025, 2025

024158809X / 9780241588093

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  • New
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Seller: Rheinberg-Buch Andreas Meier eK, Bergisch Gladbach, GermanyRheinberg-Buch Andreas Meier eK

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Softcover

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Neuware -\*\*As seen on Lorraine\*\*Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.But what happens when things don't work out that way We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.'It's super, a lovely, heartfelt book, I really felt it all the way through' Ranvir Singh on Lorraine 272 pp. Englisch.

Seller Inventory # 9780241588093

Title
Make Change That Lasts
Author
Rangan Chatterjee
Publisher
Penguin Books Ltd (UK) Jan 2025
Publication year
2025
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
024158809X
ISBN 13
9780241588093
Item weight
804 grams
Dimensions
221x188x22 mm

Rheinberg-Buch Andreas Meier eK

Bergisch Gladbach, Germany

5-star seller

AbeBooks seller since November 17, 2008

Shipping rates from Germany to U.S.A.

Item5 to 15 business days2 to 4 business days
First itemUS$ 26.68US$ 41.75
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Rheinberg-Buch Andreas Meier eK

Germany