Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
Language: English
Published by Penguin, 2025
- Softcover
- Used
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.ThriftBooks-Dallas
AbeBooks seller since July 2, 2009
Condition: Used - Fair
US$ 17.57
Quantity: 1 available
Add to basketItem description from seller
Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.
Seller Inventory # G024158809XI5N00
- Title
- Make Change That Lasts: 9 Simple Ways to Break Free from the Habits that Hold You Back
- Author
- Rangan Chatterjee
- Publisher
- Penguin
- Publication year
- 2025
- Condition
- Fair
- Dust jacket
- No Jacket
- Binding
- Paperback
- Language
- English
- ISBN 10
- 024158809X
- ISBN 13
- 9780241588093
- Item weight
- 1.77 pounds
**As seen on Lorraine**
Sunday Times bestselling author Dr Rangan Chatterjee reveals how to make positive change that actually lasts in his latest, most innovative book to date.
We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No queues at the supermarket. And no rain on your day off.
But what happens when things don’t work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling on social media. A few beers or a couple of glasses of wine after a stressful day.
Make Change that Lasts will show you the nine hidden ways day to day life causes these responses -- and show you how to respond to them consciously.
Blending ancient philosophy with a deep understanding of health, host of one of the biggest podcasts on the planet, Feel Better, Live More, Dr Rangan Chatterjee will provide a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world.
This book will help you become an expert in yourself - finally unlocking true, long-lasting health and happiness.
''It''s super, a lovely, heartfelt book, I really felt it all the way through'' Ranvir Singh on Lorraine
"Synopsis" may belong to another edition of this title.
ThriftBooks-Dallas
Dallas, TX, U.S.A.
AbeBooks seller since July 2, 2009
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