: Descubre c�mo transformar tu mente con esta gu�a pr�ctica de meditaci�n budista. El autor, Paramananda, te lleva a trav�s de las t�cnicas esenciales para cultivar la atenci�n plena y la bondad amorosa. Aprende a establecer una pr�ctica regular, trabajar con las distracciones y alcanzar niveles m�s profundos de conciencia. Este libro te ayudar� a comprender el 'por qu�' de la meditaci�n y c�mo aplicarla en tu vida diaria. EAN: 9780904766813 Tipo: Libros Categor�a: Religi�n y Espiritualidad T�tulo: Change Your Mind: A Practical Guide to Buddhist Meditation Autor: Paramananda Editorial: Windhorse Publications Idioma: en P�ginas: 208 Formato: tapa blanda.

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Bibliographic Details

Title: Change Your Mind: A Practical Guide to Buddhist Meditation
Publisher: Windhorse Publications
Publication Date: 2004
Language: English
ISBN 10: 0904766810
ISBN 13: 9780904766813
Binding: Soft cover
Edition: 2nd Edition
Condition: Como nuevo

About this title

Synopsis

An accessible and thorough guide to meditation, written in a light and modern style. Colourfully illustrated with anecdotes and tips from the author's extensive experience as a meditator and teacher.

"Inspiring, calming and friendly."-Here's Health

About the Author

Born John Wilson in London, Paramananda was curious about Asian ideas but it was not until the death of his father that his interest in Buddhism was aroused. Ordained in the Western Buddhist Order in 1985, he has been teaching meditation, Buddhism and body awareness full-time in San Francisco and London since then.

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