The Choice Guide to Food: How to Look After Your Health, Your Budget and the Planet

Written by one of Australia’s most respected nutritionists, this handbook takes a critical look at the key foods, drinks, and supplements that line supermarket shelves and weighs in on the nutritional benefits and disadvantages. Featuring simple recipes and easy-to-follow advice, it answers a variety of questions such as Are organic foods worth the extra money? Are artificial sweeteners safe? and How much salt is too much salt? Essentially, this is the ultimate guide to making shopping and eating simpler, healthier, cheaper, and more sustainable.

Rosemary Stanton is a nutritionist who is featured regularly on radio and television across Australia. She is the author of numerous books, including Rosemary Stanton’s Complete Book of Food and Nutrition and Rosemary Stanton’s Great Food for Men, and the recipient of an Order of Australia Medal for her services to community health.